Aanchal's conscious approach to fitness depicts her healthy lifestyle. Let's take a look at her fitness and diet plan that have helped her to shed oodles of pounds.
The actress realises the importance of yoga for a healthy mind and body. She practices various yoga asanas to alleviate stress and improve overall well-being.
Aanchal includes a mix of different cardiovascular exercises like running, skipping, walking, etc in her fitness regimen to burn calories and lose weight.
To build lean muscle mass, the diva engages in strength training exercises like lunges, deadlifts, etc. It helps to sculpt her physique and aids in better weight management.
Aanchal always makes sure that her diet is enriched with lean proteins that promotes higher metabolic rate. She maintains a balanced intake of carbs and fat in her meal.
To stay in shape, she strictly avoids fried food, aerated drinks, refined sugar from her diet that also helps her to reduce the risk of weight gain.
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