Did you know there are seven foods that can help keep your liver healthy? Try to include these in your diet for better liver health. Tap to check!
Vegetables like spinach, kale, and collard greens are full of antioxidants, which protect your liver from harm.
Fruits like blueberries, raspberries, and strawberries are packed with antioxidants and can help lower liver inflammation.
Fish like salmon, tuna, and mackerel have lots of omega-3 fatty acids, which are good for your liver.
Walnuts, chia seeds, and flaxseeds are full of healthy fats and antioxidants that support liver function.
This oil is high in healthy fats and can help reduce liver inflammation and improve overall health.
Garlic contains special compounds that may help your liver work better and support detoxing.
Green tea is rich in antioxidants called catechins, which may help protect your liver from damage.
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