In this story, we'll delve into the details of Akshara Reddy's remarkable journey, highlighting her fitness routine and diet plan that have helped her achieve desired figure.
To kickstart her weight loss journey, Akshara incorporated regular cardio workouts. These included activities like running, cycling, and high-intensity interval training (HIIT).
To build lean muscle and increase her metabolism, Akshara integrated strength training into her routine. This involved exercises like weight lifting, bodyweight exercises, and resistance band workouts.
Akshara recognised the importance of flexibility and stress management in her fitness journey. Yoga and stretching exercises helped her maintain a balanced body and mind.
Akshara incorporated healthy snacks like nuts, yoghurt, and fruit into her diet to curb cravings and maintain stable blood sugar levels.
She practised portion control to avoid overeating and to ensure she was consuming an appropriate number of calories for her weight loss goals.
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