New B-Town mommy Alia Bhatt has amazed everyone with her post-partum body transformation! We have picked out Alia’s secret for weight loss post-pregnancy, swipe to check!
Alia’s first advice to all the new moms is to not put pressure on themselves to change their body shape soon after giving birth and to instead start carefully by becoming aware of their physical needs
Before embracing a body transformation, Alia advises developing immunity first. She emphasizes on it as she thinks that developing immunity would pave the way for a body that is healthy
Yoga is particularly beneficial for weight loss after childbirth as it helps to increase body control and strength while also improving blood flow and posture
Alia also does Pilates! A woman's core muscles may weaken and stretch after giving birth. Stronger core, side, and back muscles can be developed with Pilates. It will give you strength and stability
At about 2-3 months after giving birth, Alia indulged herself to do some cardio. So, new mothers should also start it gradually. You can also begin with walking, jogging, cycling and interval training
Alia consumes a protein-rich diet post pregnancy as it helps in maintaining muscle mass and strength
Alia eats wholesome vegetables to shed postpartum pounds. Vegetables like leafy greens, bell peppers, broccoli, avocados, carrots, tomatoes, celery, cabbage, and carrots are good for new moms
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