Ameesha looks stunning even at the age of 46. She has a perfect hot figure to fall for. Take a look at her fitness secrets which she swears by.
Amessha press heavy weights in the gym to build her muscle endurance and increase strength.
She also includes deadlifting in her fitness regimen to increase functional strength and maintain her body weight.
Ameesha sweats hard in the gym for a fit body and pulled off an impressive workout session there.
She also practices squats to improve posture and balance. It helps in burning calories too. She does crunches to get a toned figure.
Another exercise which Ameesha loves is kettlebell swings that improve grip strength and cardio fitness.
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