As previously seen on Netflix, Amruta amazed us with her performance in Lust Stories. Now it's time for us to take a look at her fitness and diet plan.
Amruta indulges herself in cardiovascular exercises to burn calories and boost metabolism. Cycling, swimming, running, etc. are part of the training.
Strengh training helps one in weight management and metabolism control. Resistance training helps Amruta to build lean muscles in her body.
Practising yoga is a great way to maintain posture, relieve stress, and promote overall well-being. Stretching, on the other hand, is a compulsion of growing age to keep your muscles warm.
Amruta's plate consists of carbohydates, proteins, and healthy fats making it a balanced meal that helps in weight loss.
One must make sure that they consume good amounts of vegetables, fruits, and lean proteins in order to stay fit.
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