Let's take a look at Amulya Fitness and the diet routine that will help us lose weight and stay fit.
The actress makes sure she keeps a balance between strength and flexibility. Resistance training and bodyweight exercise help her maintain both.
Cardio is a great way to lose and maintain weight. Amulya indulges herself in exercises like jumping jacks, trotting, and cycling to lose weight.
Hitting the gym is not the only way to lose weight. Yoga plays an important role in it, and as the journey can take a mental toll on you, meditation helps you and keeps you motivated.
Amulya makes sure she eats all her meals at a fixed time with regular intervals, as it helps her balance her appetite and keeps her weight under control.
The actress tries to eat calorie-deficient dishes that fill her appetite but are still low in calories. You can do the same.
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