Anasuya's incredible workout and diet plan serves major fitness goals for those embarking on their fitness journey. Let's take a look at her secrets that have contributed to her healthy lifestyle.
Anasuya maintains a consistent yoga routine to strike an ideal balance between body and mind. She also includes aerial yoga to increase strength and balance.
The actress strictly adheres to her workout sessions and follows a disciplined gym routine, performing various exercises to target different parts of the body.
To enhance her functional strength and improve endurance, she involves a mix of weight training exercises like dumbbells, weightlifting, etc.
In one of her interviews, the diva revealed that she followed a strict diet routine that includes oats, lots of nuts with generous amount of red wine to loose oodles of pounds.
To promote overall health, Anasuya drinks plenty of water throughout the day to stay hydrated and it also plays a key role in her diet plan.
Before starting any new fitness regimen or making changes, it is crucial to consult with a healthcare professional or fitness trainer. For more such stories, stay tuned to Jagran English.