Here we will explore Aneri Vajani's fitness and diet plan, which has helped her achieve her fitness goals.
Aneri Vajani swears by yoga and Pilates as her primary forms of exercise. Yoga helps her maintain flexibility, balance, and peace of mind, while Pilates strengthens her core and tones her muscles.
To complement her yoga and Pilates routine, Aneri incorporates strength training exercises into her fitness regimen. This helps her build lean muscle mass, boost metabolism, and achieve a toned physique.
Cardiovascular exercises, such as running, cycling, and brisk walking, play a crucial role in Aneri's fitness plan. They help her burn calories, improve cardiovascular health, and maintain overall stamina.
Portion control is crucial in Aneri's diet. She pays close attention to the size of her meals to prevent overeating and maintain a healthy weight.
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