Anil Kapoor, often regarded as the macho man of Bollywood, remains a true superhero, capable of giving stiff competition to any young actor, even at the age of 65. Today, we bring to you his fitness routine.
Engaging in running serves as a superb cardiovascular workout, contributing to enhanced fitness, elevated mood, and overall well-being, says Anil Kapoor.
When dispensing workout advice, fitness experts frequently emphasise the significance of incorporating planks. Anil Kapoor's trainer recognises the positive impact this exercise has on the actor's physical fitness.
The actor from Animal frequently enjoys cycling as another activity. Cycling involves multiple muscle groups such as the legs, core, and glutes.
Anil Kapoor ensures he never skips a day at the gym, recognising the crucial role that weight training plays in maintaining health and fitness.
According to reports, Anil Kapoor follows a dietary routine of eating every two and a half hours, amounting to 5-6 meals per day. These meals consist of a balanced combination of healthy carbohydrates, proteins, and fats.
It is widely recognised that Anil, the actor, refrains from smoking and drinking. Additionally, he avoids eating any kind of junk food and sugar.
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