To avoid premature skin aging, it is essential to adopt these anti-ageing practices in your 30s. Here are the habits that can protect your skin from ageing. Tap to check!
Apply a broad-spectrum sunscreen with a minimum SPF of 30 every day, even when it's overcast or if you're indoors.
Ensure you drink an adequate amount of water each day to keep your skin elastic and well-hydrated.
Incorporate stress-reduction methods such as meditation, yoga, or deep breathing exercises to lower cortisol levels.
Strive for seven to eight hours of restful sleep each night to let your skin recover and renew itself.
Participate in regular physical activities to enhance circulation, supply oxygen and nutrients to your skin, and improve overall health.
Choose an appropriate moisturiser to maintain hydration and safeguard your skin from environmental factors.
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