Southen beauty Anu Emannuel has a fit and fabulous figure! Keep swiping to check out her fitness mantras to achieve a perfectly sculpted hour-glass figure.
The actress consumes 3-4 glasses of warm water on an empty stomach as soon as she wakes up as it is necessary to improve metabolism. Consuming warm water also aids in burning excessive body fat.
Anu also practices yoga in the morning to improve her body's flexibility, strength, and mental equilibrium.
Anu usually includes fruits, boiled eggs, oatmeal, or cereals on her breakfast plate. For lunch, the actress consumes green salads, grilled vegetables, and legumes.
The diva also includes cardio exercises in her gym routine that they are known to be helpful in reducing those extra kilos at a faster rate, thereby also toning the body shape and improving overall body strength.
Anu likes to consume a balanced dinner hence she usually prefers eating dal, roti and sabzi as her last meal for the day.
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