In this story, we delve into the fitness and diet regimen that Arbaaz Khan follows to sculpt his impressive physique.
Arbaaz understands the importance of keeping his workouts diverse to target different muscle groups. His routine includes a mix of cardiovascular exercises, strength training, and flexibility workouts.
Incorporating cardio into his routine helps Arbaaz burn calories and maintain a healthy heart. Whether it's running, cycling, or high-intensity interval training (HIIT), he engages in activities that elevate his heart rate and promote fat loss.
Arbaaz emphasizes the significance of strength training in building lean muscle mass. Compound exercises like squats, deadlifts, and bench presses are likely part of his regimen, contributing to a well-defined and toned physique.
Protein is essential for muscle repair and growth, and Arbaaz likely includes lean sources such as chicken, fish, eggs, and plant-based options in his diet.
Staying hydrated is a fundamental aspect of Arbaaz's diet plan. Proper hydration is essential for optimal performance during workouts and aids in overall well-being.
For more such stories, stay tuned to Jagran English.