Let's delve into Archana's fitness and diet plan, unveiling the secrets behind her fit body.
Archana prioritises cardiovascular exercises to burn calories and improve overall fitness. Her routine includes activities like running, cycling, and high-intensity interval training (HIIT).
Incorporating strength training is crucial for building lean muscle mass. Archana engages in weightlifting and resistance training, targeting different muscle groups.
Archana understands the importance of flexibility and incorporates yoga into her routine. Yoga enhances flexibility, reduces stress, and promotes overall well-being.
Archana emphasises the significance of consistency in her fitness journey. She combines regular workouts with variety, ensuring that her body remains challenged and continues to progress.
Managing portion sizes is a key aspect of Archana's diet plan. Controlling portion sizes helps regulate caloric intake, preventing overeating and supporting weight management.
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