We can't help but agree that Ashika Ranganath looks stunning and fit. Do you want to know her fitness secrets? Swipe forward to discover her fitness strategies for staying in shape.
Ashika opposes self-starvation as a way to keep her body lean. She eats five modest meals a day, all of which contain nutritious foods.
The actress loves to consume home-cooked food as it is heathy and packed with nutrition. She avoids eating processed and fried eatables to maintain her health.
The diva includes 2 egg whites on her breakfast plate along with a glass of fruit juice. She also relishes cottage cheese toast with a glass of coconut or lime water as afternoon snacks. For lunch, Ashika typically consumes chapatti, salads, lentils and veggies.
Every week, Ashika works out four times. Cardio and weight training exercises are often part of her workout program.
The actress usually takes protein bars or seasonal fruits in the evening. She likes to keep her dinner light, and hence, her last meal of the day is a glass of milk.
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