Avantika Hundal journey towards a fitter self has inspired many. Let's delve into Avantika Hundal's fitness and diet plan for weight loss
Cardio workouts are essential for weight loss. Avantika includes activities like running, brisk walking, and cycling in her routine.
Strength training not only tones the body but also boosts metabolism. Avantika includes weightlifting and bodyweight exercises in her fitness plan to build lean muscle mass, which further aids in calorie burn.
Yoga is an essential part of Avantika's fitness journey. It not only enhances flexibility but also promotes mental well-being. A balanced approach to health includes the mind and body.
Diet plays a crucial role in weight loss. Avantika Hundal's diet is rich in whole foods and focuses on portion control.
Protein is an essential component of her diet. It not only aids in muscle recovery but also keeps her feeling full and satisfied.
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