Ayesha Takia bewitches everyone with her figure. It’s time for us to know how she stays so fit. Let's have a look at her fitness and diet routine.
Ayesha believes in working out intensively in the gym. She dedicates 2 hours everyday in the gym.
Along with working out Ayesha Takia also indulges herself in aerobics that is very effective if you are trying to lose weight.
Ayesha starts her day with yoga. She dedicated a good amount of time to yoga and meditation that adds up to good health.
Actress Ayesha Takia has been vegan for a long time. According to her, there are plenty of health benefits to a plant-based meal.
For breakfast Ayesha prefers oatmeal or a bowl of fruit salad.
Ayesha’s Lunch is pretty simple; she either eats a buddha bowl or a salad. On some days she goes for a tofu steak and a glass of juice.
For dinner Ayesha eats Brown rice and Veggies most of the time.