Ayurvedic bedtime rituals play an important role in improving your sleep quality. Take a look at the bedtime rituals you should perform. Tap to see!
You can try Abhyanga. It is a self-massage technique that uses warm oil to help calm your nervous system. Make sure to apply oil all over your body, focusing particularly on your feet, hands, and scalp.
Savour a cup of warm milk before bedtime, which is rich in tryptophan that aids in relaxation and tranquillity.
Find a comfortable seated position, close your eyes, and take deep breaths through each nostril alternately.
Indulge in a warm bath infused with lavender essential oil to encourage relaxation and reduce stress. Allow the soothing aroma of lavender to calm both your mind and body.
Perform gentle yoga poses, like forward bends and twists, to foster relaxation and reduce stress. Clear your mind for a peaceful night's sleep.
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