Ayushi's commitment to fitness is a well-rounded mix of easy exercises and healthy eating choices. Let's take a look at her fitness and diet tips that may provide some useful insights to those embarking on their fitness journey.
The actress understands the importance of cardio exercises and thus includes walking in her fitness regimen to build endurance and burn calories.
Ayushi loves swimming and it plays an important role in improving her cardiovascular health and tone muscles. Rather than doing heavy gym workout, these exercises contributes effectively in maintaining her weight.
The diva emphasises on the importance of hydration and drinks plenty of water with some other liquids like buttermilk, fruit juice, and coconut water to stay hydrated throughout the day.
Ayushi strictly avoids the fried and spicy food items from her diet to manage weight and reduce the risk of health issues. This approach helps her to stay fit and healthy.
She consumes home-cooked meals enriched with lots of carbs, lean proteins and good fat. Simple and delicious home-cooked food is another secret of her toned physique.
Before starting any new fitness regimen or making changes, it is crucial to consult with a healthcare professional or fitness trainer. For more such stories, stay tuned to Jagran English.