Mustard oil is most used oil in Indian homes and best option to reduce heart risks. It improves digestion and appetite.
Sunflower oil contains vitamin E and antioxidants which is good for your cardiovascular health.
Olive oil has plant based components that lowers the risk of heart diseases.
Soyabean oil is a good option for cooking oil as it contains fatty acids which is good for your overall body health
Peanut oil is best for heart patients as it has vitamin E and monounsaturated fats and polyunsaturated fats which good for your body.
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