Much to people’s amusement, dry fruits can be super effective in promoting hair growth, especially if eaten in winter. Know which dry fruit is the best for your hair. Tap to read!
The most common dry fruit, almonds, are rich in vitamins E and B and therefore, help in protecting the delicate hair follicles.
A delicious dry fruit, walnuts are responsible for promoting hair growth and adding volume to them because of the presence of Omega 3 fatty acids.
These could be a little expensive but are very tasty. Their role is toi protect the hair follicles from the external factors affecting them.
Hindustan Times states that hair growth requires zinc and protein. Cashew is one such dry fruit with plenty of these nutrients that can help in the faster growth of your hair.
These dry fruits are easily available and are a popular choice among adults. These are helpful in making your hair strands stronger than before.
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