Starting your day with a warm cup of tea in bed may seem like the perfect way to wake up, but beware, this habit can have some potential risks to your health. Tap to read!
Tea acts as a diuretic, meaning it boosts urine production and may result in dehydration, particularly when taken on an empty stomach.
Tea has compounds that can hinder the absorption of vital nutrients such as iron.
Drinking caffeine on an empty stomach can provoke anxiety, nervousness, and a faster heart rate in some people.
Having tea without brushing your teeth can lead to bad breath and oral health issues like cavities and gingivitis.
Consuming tea without food can upset digestion, resulting in acid reflux, bloating, and discomfort. Over time, it might also lead to gastritis and other digestive concerns.
Beginning your day with tea may result in caffeine dependency, leading to headaches, fatigue, and irritability if you miss your regular intake.
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