Let's delve into Bhagyashree Limaye's fitness and diet plan to uncover the secrets behind her success in achieving and maintaining a healthy body.
Bhagyashree incorporates yoga and meditation into her daily routine to enhance both physical and mental well-being. Yoga helps in improving flexibility, toning muscles, and reducing stress levels, while meditation fosters inner peace and mindfulness.
To burn calories and improve cardiovascular health, Bhagyashree engages in various cardio exercises such as brisk walking, jogging, cycling, and dancing. These activities not only aid in weight loss but also boost stamina and endurance.
Incorporating strength training exercises like weightlifting, squats, lunges, and push-ups helps Bhagyashree build lean muscle mass.
Protein-rich foods like chicken, fish, tofu, lentils, and Greek yogurt are staples in Bhagyashree's diet. Protein aids in muscle repair and growth, boosts metabolism, and promotes satiety, thereby reducing hunger cravings.
Bhagyashree chooses nutritious snacks like fruits, nuts, seeds, and homemade smoothies to keep hunger at bay between meals
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