Embrace a balanced and nutrient-rich diet like Bhumi Pednekar, focusing on whole foods, lean proteins, colourful vegetables, and mindful portion control for a vibrant and healthy lifestyle in your 30s. Tap too see!
Bhumi prefers rotis made from alternative grains like Bajra, jowar, nachni, soya, chana, or rajgira, always accompanied by a modest amount of white butter.
She adheres to her usual dietary habits while managing and moderating her intake of carbohydrates.
Bhumi enhances the taste of her nimbu paani, oats, and milk by adding raw honey, which is not only rich in zinc, potassium, calcium, and vitamin B6 but also aids in digestion.
At around 7:00 p.m., Bhumi enjoys a substantial bowl of salad, often accompanied by an apple, a handful of walnuts, or dried berries.
While Bhumi included ghee, butter, and buttermilk in her diet, she opted to eliminate sugar as a conscious dietary choice.
Bhumi maintains an active lifestyle, opting for constant movement rather than prolonged periods of sitting.
Bhumi finds that sticking to simple, homemade meals serves as the most effective approach for weight loss, prioritising moderation and portion control to avoid overindulgence.
Her daily routine starts with a bowl of muesli comprising skim milk, flax, and sunflower seeds, topped with eggs and a serving of fresh fruits.
Additionally, Bhumi Pednekar drinks a daily quota of 7 liters of water and regularly prepares her own lemon-infused detox water.
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