Have you also tried every expensive cosmetic product on your skin to prevent acne, but it won’t even budge? It’s because your diet is hindering your skincare! Tap to check the facts.
If you want to achieve healthier skin, it is important to look after your diet, especially dairy consumption. There is a relationship between dairy products and acne.
Consumption of dairy products can contribute to acne breakouts on the skin. Though not everyone who consumes dairy will get acne, it has a direct link.
According to a study by the National Institute of Health, dairy products contain a variety of steroid hormones, like progesterone, estrogen, and prolactin, which lead to acne growth.
The hormones present in milk lead to the production of oil on the skin, which causes multiple acne breakouts and clogged pores. It also increases the risk of acne.
Full-fat dairy and whole milk do not cause as much acne as low-fat or skim milk. As per the experts, plant-based products, like almond milk, yoghurt or coconut milk, is a good option.
If you want to prevent acne, choose plant-based products as they are lower in hormones. Also, you can try cutting dairy products, and you will notice the difference.
Besides dairy, genes can also be a factor in acne breakouts. If your parents had acne or acne runs in your family, you are at risk of getting acne.
This information is sourced from a trusted health site, ‘National Institute of Health’. Consult a dermatologist for personalised skincare recommendations.
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