Are you a vegetarian looking for iron-rich foods? Here are some of the best sources of iron that will help to keep your energy levels up. Tap to see!
Lentils, chickpeas, black-eyed peas, and kidney beans are all packed with iron. Add them to your meals for a nutritional boost.
Sesame seeds, pumpkin seeds, and flaxseeds are rich in iron. Snack on them or add to your favourite dishes.
Spinach, broccoli, and Swiss chard are iron-rich veggies to include in your diet. Get creative with your recipes.
Quinoa and oats are iron-fortified grains to add to your meals. While, dark chocolate and blackstrap molasses are tasty, iron-rich treats.
Boost iron absorption by consuming vitamin C-rich foods like citrus fruits, bell peppers, and tomatoes. Avoid tea, coffee, and calcium-rich foods during iron-rich meals.
If you're concerned about iron deficiency, consult a healthcare professional for testing and personalised advice.
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