Chitrangda Singh's Fitness & Diet Plan For Sculpted Figure


By Kashish Rai14, Mar 2023 02:34 PMthedailyjagran.com

In Story: Chitrangda Singh's Fitness & Diet Plan

Who isn't obsessed with Chitrangda's curves? Her physique is equally sassy as her! Keep swiping to check out her fitness routine for a sculpted figure

Warm-Up Before Workout

Chitrangda likes to indulge in a 15-20 minutes of warm-up session before beginning her workout. She warms up by cycling, doing stretching exercises, or lifting a few sets of light weights

Swears By Cardio and Aerobics

Chitrangda likes to workout four times a week. She is very disciplined with her workout regimen and does cardio or aerobic exercises that last up to 40 minutes! Cardio is a great fat-cutter

High-Protein & Low Fat Diet

Chitrangda likes to consume a protein-rich diet that is low on fat. Her diet usually consists of nuts, fruits, lean meat and fish

Loves To Do Swimming

Chitrangda enjoys swimming because it burns calories, aids in weight management, tones muscles, and enhances general fitness

Post-Workout Meal

The actress never fails to take a post-workout meal that includes protein shakes, Twix bars or fruits

Takes five meals a day

To maintain her stunning curves, Chitrangda likes to consume three big meals a day with two time snacks after 3-hour intervals

Breakfast, Lunch & Dinner

For breakfast, the actress loves to eat oats or an egg-white sandwich. For lunch and dinner she include items like grilled fish, vegetables, brown rice and bajra roti

Consumes Omega-3 Rich Nuts & Olive Oil

Chitrangda regularly consumes nuts and olive oil since they are rich in omega 3 fatty acids. They also aid in weight loss

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