Feeling down and sluggish lately? Consider adopting these easy habits to boost your happy hormones. Here are some daily practices that can naturally elevate your mood. Tap to see!
Engage in some form of physical activity, like taking a ten-minute stroll, to release endorphins and lift your spirits.
Take 15 minutes outdoors in natural light to help regulate serotonin production.
Indulge in dark chocolate in moderation to increase dopamine and endorphins.
Utilise mindfulness techniques to alleviate stress and boost happy hormone levels.
Watch funny shows or hang out with those who make you laugh to enhance endorphins and dopamine.
Spend quality time with pets to raise serotonin and oxytocin levels.
Aim for seven to eight hours of sleep to maintain balanced serotonin and dopamine levels.
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