Deepak does high-intensity workouts every day in the gym to maintain his physique. He spends up to 2 hours a day in the gym.
The cricketer focuses on his muscle training the most; he uses most of the gym equipment for his muscle training.
Deepak even keeps his training on the ground; he runs back and forth on the ground whenever he gets time before and after the match.
Deepak Chahar put a lot of emphasis on his diet; he always eats well and steers clear of junk food.
Deepak Chahar consumes protein rich diet as protein helps in muscle growth