Here we'll explore Devoleena Bhattacharjee's fitness and diet plan that has helped her achieve her health and wellness goals.
Devoleena is an avid practitioner of yoga. She starts her day with yoga sessions, which not only help her maintain flexibility but also provide mental peace and tranquility.
To keep her heart healthy and burn calories, she includes cardio workouts like running, cycling, and brisk walking in her routine. These exercises help her maintain stamina and burn excess fat.
Devoleena incorporates strength training exercises to build lean muscle mass and increase metabolism. Weightlifting and resistance band workouts are a regular part of her strength training routine.
Devoleena typically starts her day with a hearty and healthy breakfast. It includes options like oatmeal, whole-grain toast, eggs, fresh fruits, and green tea.
Her lunch consists of a balanced meal comprising lean protein sources like chicken or fish, plenty of vegetables, and a portion of brown rice or quinoa.
Devoleena prefers a light dinner, usually comprising a salad, grilled vegetables, and a source of lean protein like tofu or beans. She avoids heavy or spicy foods in the evening.