The renowned singer and actor Diljit Dosanjh is all set for his upcoming Dil-Luminati Tour 2024 in India, starting on October 26 in Delhi. Let’s take a look at his fitness routine and diet plan, perfect for men in their 40s.
Diljit follows a consistent workout routine that includes cardio, strength training, and flexibility exercises.
The singer and actor swears by yoga and stretching exercises to improve his posture and promote relaxation.
In addition to his indoor exercise routine, Diljit enjoys outdoor activities like playing sports or hiking to stay active.
Diljit particularly focuses on strengthening his back. He usually dedicates 2-3 sessions per week specifically to back exercises.
Diljit ensures that he eats a balanced diet which includes nutrient-dense foods to fuel his workouts and support muscle growth.
The singer incorporates healthy fats such as nuts, seeds, avocados, and olive oil into his diet in moderation.
Diljit drinks plenty of water throughout the day and includes coconut water and herbal teas in his daily routine to stay hydrated.
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