Disha Patani swears to train every day except for Sundays. Her routine involves cardio, gymnastics, or kickboxing in the morning and weight training in the evening.
The actress has a routine that she follows. She trains different body parts each day because it helps to target a set of muscles.
A strong core requires a lot of patience and consistency. She focuses mostly on her arms and shoulder.
Disha Patani bursts the rumors of weight training. She explained in an interview that lifting weights will make your body fit and helps in cardio too.
Your muscles require a good stretch before starting your routine. Warm-up is the best way to relax and open your targeted set of muscles.
This will only motivate you more. Documenting your workout every time you go to the gym inspires you with the growth you see in yourself.
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