'Taarak Mehta ka Ooltah Chasmah' fame Disha aka 'Dayaben' is a popular household name. Let's take a look at her fitness and diet plan which she adheres to stay fit.
To stay calm and refreshing, she does yoga and maintains a disciplined yoga routine to gain better flexibility and balance in the body.
Disha performs a treadmill workout as a means of cardio exercise to burn daily calories. She also includes spin classes for a good cardiovascular health.
The actress starts her day with at least three glasses of warm water to aid detoxification. Then, she consumes boiled eggs and fruits followed by cereals and oatmeal.
For lunch, she eats a wholesome meal loaded with carbs, lean proteins and fat like grilled veggies, legumes and green salad.
She keeps her dinner simple and healthy only with sabzi and chapati and avoids rice.
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