Erica is a famous diva of Indian television and she has a perfect sassy figure in the telly town. Take a look at her epic fitness and diet secrets which helps her to get that toned physique.
Erica is a hardcore fan of yoga and pilates. She regularly practices yoga especially aerial yoga to improve her strength, balance and flexibility in the body.
To keep her muscles toned, she also does some weight training sessions and calisthenics to manage her body weight.
She also indulges herself in different bodyweight exercises like squats, jumps, push-ups, pull-ups and other freestyle exercises.
Erica strictly prefers home cooked food and keeps a keen watch on what she eats. Moreover, she starts her day with a cup of green tea.
She believes that hydration is the basic key for a healthy body. Thus, she drinks a lot of water throughout the day.
For a healthy immune system, she avoids gluten as she opines that it causes several health issues. Hence, it should not be consumed.
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