Losing weight can be challenging, but sometimes, despite your best efforts, the scale refuses to budge. Here are the five hidden reasons you should know. Tap to check!
An underactive thyroid gland can slow down your metabolism, making it difficult to lose weight.
Elevated cortisol levels due to stress can increase cravings and change body composition, leading to weight gain.
High insulin levels can prevent glucose from entering cells, leading to weight gain.
An imbalance of gut flora can affect metabolism and weight. Incorporate probiotics, fibre-rich foods, and stay hydrated to support gut health.
Menopause and peri-menopause can lead to weight gain due to hormonal fluctuations. Consider hormone testing and lifestyle modifications.
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