Iron deficiency is a common issue for women over 40. We do not focus on this issue and one day it becomes a big problem. Let us look at five key signs. Tap to check!
Feeling unusually tired or weak? Fatigue is a major symptom of iron deficiency. Persistent lack of energy affects daily life routines badly.
Pale or washed-out skin can indicate low iron levels affecting haemoglobin production. Noticeable changes in complexion appear gradual, often unnoticed.
Iron helps carry oxygen. Deficiency can lead to breathlessness even with mild exertion. Climbing stairs or walking fast triggers discomfort quickly.
Low iron can cause dizziness or lightheadedness, impacting daily activities. Sudden posture changes might trigger spinning sensations momentarily.
Iron is vital for hair health. Deficiency might contribute to hair thinning or loss. Noticeable shedding occurs during brushing or washing frequently.
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