Do you feel sharp pain after doing yoga? This could mean you are stretching too much. Here are some signs that you might be overstretching. Tap to check!
If you feel sharp pain, numbness, or tingling, it's a sign you're overstretching. Stretching shouldn't hurt, just feel a little uncomfortable.
Overstretching can lead to muscle strains and make your muscles weaker. If you notice you are not performing as well or feeling weak in certain poses, it could be due to overstretching.
Holding stretches for too long (more than 60 seconds) can make it harder for your muscles to work properly, which might affect your performance in yoga or other activities.
If you feel numbness or tingling during or after stretching, especially if it doesn’t go away, this could mean you are overstretching.
If you still feel pain or discomfort after stretching, it’s a complete sign that you’ve overstretched.
For more such updates, stay tuned to the Daily Jagran!