Want to lose some weight in one month? Losing weight in a month is achievable with simple yet effective habits. Here are five habits to get you started. Tap to read!
Eat more protein to lose weight faster. Include protein-rich foods like eggs, chicken, and lentils in your diet.
Eat smaller portions to control your calorie intake. Use a small plate to trick your brain into feeling full.
Drink enough water to boost your metabolism and reduce hunger. Aim for at least eight glasses of water every day.
Eat slowly and enjoy your food to feel fuller. Put your fork down between bites and chew slowly.
Sleep well to regulate your hunger hormones and boost weight loss. Aim for seven to eight hours of sleep every night.
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