South Indian dishes are not only delicious but also provide a good balance of nutrients for kids. Here are five South Indian food options that are great for kids' lunch. Tap to see!
Soft, steamed rice cakes served with a mild, nutritious lentil soup that's full of vegetables. It’s light, healthy, and easy to eat for little ones.
A crispy, thin rice pancake paired with a creamy coconut chutney, ideal for a quick and filling meal. Kids love dipping it and it’s rich in flavour without being too spicy.
A semolina dish cooked with veggies and tempered with mustard seeds and curry leaves, making it soft and comforting. It’s a great source of fiber and can be made easily.
Simple, soothing rice mixed with yogurt and tempered with mustard seeds and curry leaves. It’s gentle on the stomach and a great way to introduce probiotics to kids.
A savory pancake made from a mix of rice and lentils, loaded with vegetables, and served with chutney or sambar. It’s a filling, protein-packed option for energetic kids.
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