Summer vacations have started and many of you must be planning for your next adventure! Follow these tips to remain healthy and energised during your trip. Tap to see!
Make sure to drink plenty of water throughout the day to keep yourself hydrated. Avoid sugary beverages and caffeine, as they can lead to further dehydration.
Bring along light, breathable clothing and comfortable footwear. Remember to pack sunscreen, sunglasses, and a hat to shield yourself from the sun.
Choose light, nutritious meals and avoid street food that might not be safe. Opt for fruits and salads that have a high water content.
Make it a point to take regular breaks in cool, shaded spots to prevent heat exhaustion. Use cooling towels or cold compresses to help lower your body temperature.
Use sunscreen with a high SPF and reapply it every few hours. Wear protective clothing and seek shade when the sun is at its peak.
Ensure your hotel room stays cool by using curtains or air conditioning. Consider using cooling packs or cold compresses to improve your sleep quality.
Research the weather conditions at your destination and plan accordingly. Always carry a first-aid kit and be aware of the nearest hospital or medical facility.
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