Constipation can be a real problem for kids. It can cause discomfort, pain, and really affect their mood. Here are some tasty foods that can help keep bowel movements regular. Tap to check!
Whole grains are super important for a healthy stomach. Try to get your kids to eat quinoa, oats, brown rice, and whole wheat. These foods can help keep their bowels regular.
Fruits that are high in fibre are great for kids. Avocados, pears, and grapes are yummy options that add extra fibre to their diets.
Green veggies can do wonders for digestion. Apart from this, broccoli and sweet potatoes are perfect choices to help with smooth bowel movements.
Legumes and pulses are packed with fibre. For example, lentils have 7.8 grams of dietary fibre, split peas offer a big 17 grams, and edamame gives about 5.2 grams of fibre.
Nuts can be a healthy snack, too. Almonds are an excellent choice. They’re easy to munch on and full of fibre.
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