Many people eat raw garlic to get rid in infections. You can have garlic as it has anti-inflammatory properties which will stop snoring.
Turmeric milk has anti-inflammation properties that will benefit you to stoop snoring. You can add a glass of milk every day at night.
Omega 3 fatty acids can combat the production of phlegum and clears up the nasal passage.
Onions are filled with anti-oxidants which will clear up your nose and throat.
Milk can produce mucus which will cause snoring. You can switch to soy milk as it is a great substitute.
Pineapple can be eaten anytime in a day and it is a natural decongestant. It will soothe your nose and throat which will stop your snoring.
Warm tea will open your blocked nose and throat. Avoid taking strong tea at night as it can ruin your sleep.
Honey helps in treating infections like cold and cough which allows air to pass easily.