Gauahar Khan's fitness and diet regimen are a source of inspiration for many. Take a closer look at her fitness and diet regimen, offering insight into how she maintains her enviable physique.
Gauahar Khan is a firm believer in the power of regular exercise. She incorporates a diverse range of workouts into her fitness routine, including cardio, strength training, yoga, and Pilates.
Yoga is an integral part of Gauahar's fitness journey. She practices yoga to enhance her flexibility, balance, and mental clarity.
Gauahar often includes HIIT workouts in her routine. These short, intense bursts of exercise followed by brief rest periods help boost her metabolism, burn calories, and keep her energy levels high.
Protein is a crucial part of Gauahar's diet as it aids in muscle recovery and growth. She includes lean sources of protein such as chicken, fish, tofu, and lentils in her meals.
Gauahar stays away from processed and junk foods, focusing instead on whole, unprocessed foods.
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