Fruits are rich in antioxidants which can help women during menopause. Tap to read the list of fruits and their benefits for mid aged women.
Strawberries, Blueberries and Raspberries are high antioxidants which help in promoting the immune system. Rich in fibre it also helps in weight management.
Citrus fruits like Oranges and Lemons are high on Vitamin C which helps in getting flawless skin and boosts the immune system.
High in fibre and a variety of phytochemicals, apples can help regulate blood sugar levels and improve digestive health.
Grapes are effective in improving muscle mass and reducing blood pressure in middle-aged women. It is also good for heart related issues.
Cherries are a Natural Melatonin Boost which helps in reducing inflammation​. Its also highly effective in improving sleep cycles.
These are rich in potassium and help in maintaining the blood pressure and combat unusual cravings. They are also good for boosting energy.
All this information is gathered from a trusted source Researchgate. Please consult an expert before using it.
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