Hebah's holistic approach to fitness revolves around proper workout routine and balanced meal. Let's take a look at her secrets that have helped her achieve a toned physique.
Hebah performs aerobic exercises that includes walking and cycling to burn calories and enhance her cardiovascular health.
Yoga plays an integral role in maintaining her fit and healthy body. It improves balance, posture and aids in alleviating stress.
To build lean muscles and tone her entire body, she incorporates strength training in her fitness regimen. A set of various exercises like squats, lunges, brench presses helps to target different muscle groups.
Hebah consumes a balanced diet to equipped herself with complex carbs, lean proteins and healthy fat. She prefers lot of veggies and fruits in her meal.
Portion control is a key component of Hebah's diet routine. She eats smaller but frequent meals to avoid any overeating and reduce the risk of weight gain.
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