Naagin fame Heli Daruwala has got a perfect svelte figure in tinsel town. Let's take a look at her fitness and diet regimen that have played a key role in maintaining her gorgeous physique.
Heli includes yoga drills in her fitness routine as it's better way of achieving more balanced physical and mental state. She aces the exercise like a pro.
Weight training is a vital component of Heli's fitness as it helps to build strong stamina and aids in muscle growth. She performs it at least for four times a week.
The diva is a trained Bharatnatyam dancer and dancing helps to tone her body and increase muscle strength. Thus, it's one of the main secrets of her toned figure.
Heli consumes a balanced diet as she consumes poha or idli for breakfast. Her lunch includes sabzi, roti, rice with salad while she keeps her dinner limited to sauted vegetables or soup.
Heli believes in the importance of hydration for a healthy body. Thus, she keeps herself hydrated by drinking plenty of water throughout the day to aid digestion and keep herself energised.
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