A balanced diet is crucial for sustaining a healthy gut microbiome. Here are some important points to keep in mind. Tap to see!
Fruits, vegetables, whole grains, and legumes are abundant in fiber, serving as prebiotics that nourish beneficial gut bacteria.
Items such as yogurt, kefir, sauerkraut, and kimchi contain active microorganisms that can provide health advantages upon consumption.
Foods that are high in polyphenols, like berries and green tea, can enhance gut health by encouraging the growth of beneficial bacteria.
Fatty fish, such as salmon, can aid in reducing inflammation and promoting gut health.
A high consumption of ultra-processed foods has been associated with diminished gut health, likely due to their low fiber levels.
High intake of added sugars can disturb the equilibrium of gut bacteria.
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