If you can afford a Health care provider then go for a Nicotine Replacement Therapy where they'll prescribe you a list of gums, inhalers and spay for you cravings.
The tobacco urge is real and can be linked to variety of actions, it can be taken care of by avoiding places where people smoke or distracting yourself if you have a tendency of smoking while on call.
When you have a craving for a cigarette, relax and put it off for 10 minutes. This habit will help you overcome the craving.
Another way is to put a candy, seed or a gum in your mouth that engages your mouth and give taste to your buds.
Physical activity has helped a lot of people to quit smoking, It is the best way to distract yourself from frequent cravings.
This is the bets way to deal in life, when you a change remid yourself the benefits of the new life with transformation. This will motivate you and make you work harder for the goal.
And if nothing works the best advice is to talk to an expert you can call on A free telephone quit line — 800-QUIT-NOW (800-784-8669) they provide free support and counseling.