The first major step toward fitness is discipline. Your commitment to health and exercise will help you transform.
The Vikram Vedha Star knows how to listen to the body and work with it. You cannot stress your body in order to get a rapid transformation.
Hrithik Roshan advises his admirers not to be impatient. He believes that the influencer culture is making young people impatient and anxious about having the perfect body.
No one has ever achieved the ideal body without venturing outside of their comfort zone. So pushing oneself is really mandaoty.
Education is really vital since not every body is the same. You must educate yourself on what is required and what is damaging to your body.
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