Don’t get confused between heating and cold compressions while choosing a pain-relieving treatment. Here is a detailed differentiation of the two. Tap to see!
Cold compression is perfect for recent injuries, strains, and post-activity tendon irritation because it lowers blood flow, controls inflammation, and lowers the chance of swelling.
For acute injuries like sprains or strains, cold therapy or icing is recommended. It works best when done quickly to minimise inflammation and pain.
Avoid using ice if you already have a cramp or a numb area. Ice can increase the damage and cause severe harm to the injury.
With consistent use, heat treatment relieves stiff muscles, arthritis, and chronic pain by relaxing tense muscles, increasing blood flow, and dilating blood vessels.
For arthritis and persistent muscle pain, heat compression is better than cold because it promotes flexibility and long-term comfort by increasing blood flow and decreasing stiffness.
Heat compression helps warm stiff muscles for sprains, neck pain, and back problems. This results in calming alleviation and relaxation for increased comfort and mobility.
The information given is sourced from a trusted site, Medical News Today. It is better to take advice from a professional doctor before choosing any method to be extra sure.
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